Breathwork & Ice Bath Experience (5150)

Using a combination of breathing practices, cold therapy and commitment, attendees will be guided through a series of techniques and methods to help them live a happier, calmer & stress free life.

Most importantly participants will learn practical and simple tools as well as how to properly and safely apply breathwork and cold therapy into their daily lives. The principles of these methods are based on modern science. Numerious psychological and physiological benefits.

The outdoor interactive workshops include portable ice baths experience, discussions and Breathwork.

Note: Wear appropriate clothing and footwear. Bring your own water bottle, towel and change of clothes.

The delivery mode, conditions or rules for this activity may have been modified in accordance with State Government regulations for COVID-19.

By making a booking, or choosing to participate, in a Moreton Bay Regional Council Recreation Program activity, you acknowledge and agree to the Program participant terms and conditions.