Low Impact Group Fitness (9215)

29 Oct 2024 | 06:30 AM - 07:30 AM

Weekly group fitness classes using your own body weight and equipment such as kettle bells, dumbbells, and resistance bands.

Focused on low impact movement, reduced reps and weight, no running, jumping or other plyometric exercise. Suitable for those who have conditions that are worsened by high impact exercise, are aged over 55 or want to improve mobility. Ideal for people who are new or returning to exercise after a long break.

Note: All participants are required to complete a pre-exercise screening and assessment that takes approx. 20 minutes. Wear enclosed shoes, a hat and wear suitable clothing. Bring your own towel and water bottle.

The delivery mode, conditions or rules for this activity may have been modified in accordance with State Government regulations for COVID-19.

By making a booking, or choosing to participate, in a City of Moreton Bay activity, you acknowledge and agree to the Program participant terms and conditions.

Subject to the participants’ consent, Council may take photographs / videos at this event for promotional purposes.  If this event is selected for photography / videography, Council (or the event manager) will notify you and provide you with a Consent Form to complete and return to Council (or the event manager) either before or at the event.  There will also be hard copy Consent Forms available to complete at the event, if needed.  If you wish to participate in the event but do not consent to having your photograph / video taken, please advise the Council officer/s at the event or contact Council on healthyactive@moretonbay.qld.gov.au.

When

Location

Banksia Beach Park, 20-35 Solander Esplanade, Banksia Beach 4507  View map

-27.040075, 153.132553

20-35 Solander Esplanade , Banksia Beach 4507

Banksia Beach Park

20-35 Solander Esplanade , Banksia Beach 4507

Low Impact Group Fitness (9215)